Elaina is extremely compassionate and understands what you need to eat to nourish yourself. Get ready to feel empowered.
If you want to feel better, and have no idea how to start, look no further. Elaina is a chef that is incredibly knowledgable about nutrition. She will help you create healthy meals you will love, and crave again and again.
A yearly physical is what started it all. I had full blood-work with an A1C test for sugar and discovered that I had pre-diabetes. I was shocked! I was only 35! No one gets pre-diabetes at my age! This scared me straight and I saw a nutritionist as well as my doctor. Following their advice for several months, my blood work again came back as pre-diabetic. After consulting with Elaina, she provided me with a different approach to food and nutrition and sugar. She was there to listen to what I was eating at meals and gently educated me as to what would cause my blood sugar to spike or get high. She encouraged me, the no-exercise gal, to move at least a little bit – she worked with my limitations and habits which was very helpful because I felt empowered that I could do it.
After a year and a half of a new lifestyle change, and three blood tests later, my A1C test for sugar was 2 levels below the pre-diabetic point. I have been free of pre-diabetes since then and have gradually introduced forbidden foods in moderation and have still remained free of pre-diabetes. Elaina is intuitive, kind, and patient in educating me and walking me through the process. She will do wonders for you too.
Chef Elaina creates customized meal plans that transform your favorite comfort foods into healthy bites.
I appreciated the ease of speaking to Elaina and the different recipes she provided. I especially loved learning about why I crave certain foods.
At first I wanted to lose weight only because I was going on vacation. But, after getting coached by Elaina Lo, I realized that the healthy diet I had started was going to become my new lifestyle! Its been a rough new healthy lifestyle, but I am already not craving as many sweets. I started the diet on the first week of May. Its been a month and I’ve lost 8 pounds on diet alone and NO exercise, at least no exercise at the moment. May is my birthday month, so I cheated for pretty much the whole week, otherwise, I am most positive I would have lost over 10 lbs with the diet she coached me on. All I had to do was give Elaina my regular meals or favorite meals for breakfast, lunch, and dinner. And voila, in less than a week I received an e-mail with tips and recipes on how to manage my diet. It’s been such a great pleasure working with her. I could send her a message with a random question and be sure to receive a response within the next day or so or even sooner. I am happy to know that I can now also help my children and husband incorporate a new healthier lifestyle in eating better. I definitely recommend anyone who wants to lose weight or just live a better healthier lifestyle to Elaina Lo.