Health Coaching,
the FAM way

  • Are you looking to reach your health goals?
  • Do you want to lose weight without sacrificing your favorite foods?
  • Have you ever been told that you need to eat better?
  • Do you want to eat better but you’re unconfident in the kitchen?
  • Do you have a clear health goal in mind, but need help with strategies, support and resources?
  • Has your health gone off the rails?

With the Food as Medicine health coaching approach, you will learn new ways to reach your health goals, whatever they might be. Coaching will provide you with healthy customized meal plans and include lots of wellness tips that will help you change your lifestyle for the better.

I want you to be happy, self-confident and full of life. Together, we will create a unique plan that will achieve your goals.

The FAM health coaching lifestyle provides you with all the knowledge, support, and practical skills that you need to jump start your life.

With coaching support you will make sustainable changes to your emotional relationship with food, by understanding and reducing cravings. And, you don’t even have to give up all your favorite foods! FAM meal plans will be based around your tastes, textures and preferences that you love the most.

You will be interested to new foods and cooking methods, and I can teach you the knife skills needed to perfectly execute a dish. Don’t let your lack of knowhow stop you from discovering a whole new world of flavor.

As your FAM health coach, I am committed to helping you reach your health and lifestyle goals in a way that suits you. We’ll work together to design a plan that will have you healthier and happier in no time.

Are you a bar, restaurant or cafe owner looking to introduce healthier dishes to the menu? I can help you attract a wider clientele with fresh and tasty food that’ll have customers coming back time and time again. Please contact me for more information.

Ready to invest in yourself? Start today, and recieve:

  • A health and nutrition evaluation, including a purpose driven health history
  • An assessment of your taste palette and flavor preferences to ensure that meal plans suit you
  • Customized meal plans and healthy recipes that are easy to prepare
  • Lifestyle and dietary consulting to help you become the person you want to be
  • FAM resources and strategies to support you with your health goals, including nutrition information, and lifestyle and wellness recommendations
  • E-mail support between sessions
  • My personal commitment to your health and success
  • 1:1, online, or phone coaching sessions
Take the next step. Choose your plan.
You are on your way to feeling fit, energized, and full of confidence.

THE LIFESTYLE

(6-Month Coaching)

Twenty-Four 50-minute sessions
(1:1, online, or phone)

$910 (you save $140)
Get started

THE ENERGIZER

(3-Month Coaching)

Twelve 50-minute sessions
(1:1, online, or phone)

$560 (you save $40)
Get started

THE START UP

(1-Month Coaching)

Four 50-minute sessions
(1:1, online, or phone)

$299
Get started

get a free consultation