Do you want to create change and start living more healthy?
Diets are tedious and demotivating, and we all know that denying ourselves our favorite foods makes us miserable. So, why not ditch the diet and try the Food as Medicine (FAM) plan instead?
I’m an integrative health coach, former private chef, and an advocate for the powers of a healthy balanced lifestyle.
About me
We’ve all been there: too busy to cook healthy meals, with no time for exercise. Back when I was juggling a demanding job and full-time school, I hardly had a second to think about how I was treating my body. But, once I made a few small tweaks to my lifestyle, I realized just how easy it can be to take those first steps towards being happier and healthier. I learned that you can still enjoy all your family favorites and delicious snacks: all it takes is a few simple changes here and there.
GET STARTEDI use my years of experience in food and nutrition to coach you on your journey towards the new you. I create tailor made plans featuring more nutritious versions of all the things you love to eat, and will provide tips and support every step of the way. By working together, we will achieve your health goals.
Check out the services I offer to find out more.
CHOOSE YOUR PLANChef Elaina creates customized meal plans that transform your favorite comfort foods into healthy bites.
Read more...Taking the first step towards a happier, healthier lifestyle is always the toughest part. But, you’re just a few moments away from starting your journey towards feeling fit, energized and full of self-confidence.
Get in touch today. Let’s work together to change your life.
A yearly physical is what started it all. I had full blood-work with an A1C test for sugar and discovered that I had pre-diabetes. I was shocked! I was only 35! No one gets pre-diabetes at my age! Thi...
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